Think Balance between your Mind and Body (Gold and Silver Rings) saying the affirmation to yourself in your mind. Let it soothe you into a peaceful and calm place.
You may fall asleep listening to the sounds and/or use the videos to pick your affirmation for the evening. Remember: Pick only one a night. The sounds and variety are for your convenience. The videos are made to continually loop. Set your timer on your device if you're falling asleep with it or drifting off to it it.